Health & Wellness
Evidence-Based Nutrition: Eat Smarter, Not Less
Dr. James Okafor$49 USD2,500 learners
Health & Wellness
Stress Management & Better Sleep
Identify everyday stress triggers. Practice brief relaxation routines. Learn through short, focused lessons and practical exercises you can revisit at your own pace.
Created by Dr. James Okafor✓ Verified InstructorLUMINA / WELLBEING
$39 USD · one-time payment
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This course includes
- ▷ 2h 23m on-demand video
- ↓ Downloadable resources
- ▣ Access on mobile and TV
- ∞ Access forever
- ✧ Certificate of completion
What you’ll learn
- ✓Identify everyday stress triggers
- ✓Practice brief relaxation routines
- ✓Build a consistent wind-down routine
- ✓Recognize when professional support is appropriate
Who this course is for
Curious professionals and independent learners who want a structured introduction to this topic. Bring a computer, time for practice, and a willingness to revisit the exercises. No advanced subject knowledge is assumed.
Short lessons introduce one idea at a time. Each module gives you an opportunity to apply it before moving on. Certificates recognize course completion and are not academic degrees or professional licenses.
General wellbeing education only. This course does not provide diagnosis, treatment, or individualized medical advice. Consult an appropriately qualified professional about personal health concerns.
Course curriculum
6 modules · 18 lessons · 2h 23m total
01Understand stress3 lessons · 23 min+
- ▷Notice common triggers12:00
- ▷Map your stress response5:00
- ▷Set a manageable goal6:00
02Daily regulation3 lessons · 18 min+
- ▷Practice slow breathing5:00
- ▷Use a grounding exercise6:00
- ▷Plan restorative breaks7:00
03Workday habits3 lessons · 21 min+
- ▷Create a transition ritual6:00
- ▷Set reasonable boundaries7:00
- ▷Reduce avoidable overload8:00
04Sleep foundations3 lessons · 24 min+
- ▷Understand sleep pressure7:00
- ▷Build a consistent schedule8:00
- ▷Shape a restful environment9:00
05Evening routines3 lessons · 27 min+
- ▷Plan a wind-down period8:00
- ▷Review caffeine and screen habits9:00
- ▷Handle a restless night10:00
06Your wellbeing plan3 lessons · 30 min+
- ▷Track a small set of habits9:00
- ▷Review patterns over time10:00
- ▷Recognize when to get help11:00
Meet your instructor
James teaches evidence-based nutrition and everyday wellbeing with an emphasis on understandable research and sustainable habits. His courses provide general education, with clear boundaries around individual medical advice.
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